habits Archives - Manifestation is My Mindset https://manifestationismymindset.com/tag/habits/ Intuitive Mindset & Manifestation Coach Wed, 24 May 2023 19:49:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://i0.wp.com/manifestationismymindset.com/wp-content/uploads/2022/08/cropped-Moon_ll-pg-e1660771011808.png?fit=32%2C32&ssl=1 habits Archives - Manifestation is My Mindset https://manifestationismymindset.com/tag/habits/ 32 32 209732630 Align Your Life: Living in Harmony with Your Mission Statement https://manifestationismymindset.com/align-your-life/ https://manifestationismymindset.com/align-your-life/#respond Wed, 24 May 2023 03:30:22 +0000 https://manifestationismymindset.com/?p=268 Crafting a mission statement is just the beginning; the real magic happens when you align your daily life with that mission. It’s time to bridge the gap between intention and …

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Crafting a mission statement is just the beginning; the real magic happens when you align your daily life with that mission. It’s time to bridge the gap between intention and action, and fully embrace the principles and values you hold dear.

align your life in harmony

By aligning your life with your mission statement, you create a powerful synergy that propels you towards your authentic self and a purposeful existence. Let’s explore some practical steps to help you live in harmony with your mission statement and experience the transformative impact it can have on your life.

  1. Clarify Your Values: Revisit your mission statement and identify the core values that underpin it. Are you embodying these values in your daily life? Reflect on how your actions, choices, and interactions align with these values. Make conscious efforts to live in alignment with what you hold most dear.
  2. Set Intentions: Start each day with clear intentions aligned with your mission statement. Visualize how you want to show up in the world, the impact you want to make, and the values you want to exemplify. Let these intentions guide your decisions and actions throughout the day.
  3. Review and Reflect: Regularly review your progress and reflect on whether you are living in alignment with your mission statement. Take time to evaluate your actions, behaviors, and experiences. Celebrate moments of alignment and be honest with yourself about areas where you can improve.
  4. Make Conscious Choices: In every decision you make, ask yourself if it aligns with your mission statement. Consider how each choice contributes to your overall purpose and whether it resonates with your values. By making conscious choices, you ensure that your actions are in harmony with your authentic self.
  5. Seek Support and Accountability: Surround yourself with a supportive community that shares your values and mission. Seek out individuals who can hold you accountable and inspire you to live in alignment with your mission statement. Engage in meaningful conversations, seek guidance when needed, and collaborate with like-minded individuals who can amplify your impact.

Remember, aligning your life with your mission statement is an ongoing process. It requires self-reflection, intentionality, and a commitment to living authentically. Embrace the journey and be open to growth and transformation along the way.

As you align your life with your mission statement, you’ll discover a newfound sense of purpose, fulfillment, and joy. Your actions will carry greater meaning, and your impact on the world will be profound. Embrace this opportunity to live in harmony with your authentic self and create a life that aligns with your mission.

Crafting a mission statement is like setting the stage for an incredible journey, but the real magic lies in bringing that mission to life in your everyday existence. It’s time to bridge the gap between intention and action, and wholeheartedly embrace the principles and values that resonate deep within you.

align your life statement
Align Your Life, Ignite Your Authentic Mission: Practical Steps to Infuse Purpose into Your Daily Life

By aligning your life with your mission statement, you ignite a powerful synergy that propels you towards your authentic self and a life of purpose. It’s about living in harmony with your deepest desires and aspirations. So, let’s dive into some practical steps that will help you infuse your daily life with the essence of your mission and experience the transformative impact it can have on your journey.

Step 1: Get Clear on Your Mission

First things first, revisit your mission statement and ensure it truly reflects your authentic self and the life you aspire to live. Take the time to fine-tune it, making sure it resonates with your values, passions, and aspirations. This clarity will be your guiding light as you navigate the path towards alignment.

Step 2: Integrate Your Mission Into Daily Life

It’s time to bring your mission off the paper and into the fabric of your daily existence. Infuse it into every aspect of your life, both big and small. From your relationships and career to your hobbies and personal habits, consciously align your choices and actions with the principles outlined in your mission statement. Let it become the guiding force behind your decisions and the compass that directs your path.

Step 3: Cultivate Mindfulness and Reflection

Living in alignment with your mission requires a heightened sense of self-awareness. Practice mindfulness and reflection to regularly check in with yourself. Take moments throughout your day to pause, breathe, and evaluate whether your actions align with your mission. Adjust course when needed and celebrate the small victories that signify progress on your authentic journey.

Step 4: Seek Support and Accountability

No one said you have to embark on this transformative journey alone. Seek out like-minded individuals who are also committed to living authentically. Surround yourself with a supportive network that understands and values your mission. Engage in conversations, share experiences, and hold each other accountable to stay true to your authentic path.

Step 5: Embrace Growth and Adaptability

Living in alignment with your mission is an ongoing process of growth and adaptation. Embrace the changes and challenges that come your way, knowing that they provide valuable opportunities for self-discovery and refinement. Be open to new insights, experiences, and perspectives that align with your evolving authentic self.

Embrace the Alignment: Ignite Your Authentic Mission and Infuse Purpose into Your Daily Life

Remember, living authentically is a continuous adventure, and each step you take brings you closer to living your best, most fulfilling life. Embrace the journey, my friend, and let the harmony between your mission and your daily life guide you towards a purposeful and authentic existence. The world awaits the unique impact only you can make.

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Motivation Unleashed: 7 Offbeat Secrets to Crack the Code and Get Fired Up! https://manifestationismymindset.com/motivation/ https://manifestationismymindset.com/motivation/#respond Mon, 22 May 2023 12:46:58 +0000 https://manifestationismymindset.com/?p=148 Motivation, man! It’s like that sneaky little force that’s supposed to get us all pumped up and chasing our dreams, right? But let’s be real, finding motivation can be a …

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Motivation, man! It’s like that sneaky little force that’s supposed to get us all pumped up and chasing our dreams, right? But let’s be real, finding motivation can be a real puzzle.

How the heck do we get it? Can we order it on Amazon Prime? And seriously, is motivation one of those limited edition items that run out before we even get a chance?

We’re all on the hunt for motivation, trying out all sorts of tricks and hacks to light that fire under our butts. We devour self-help books, attend those super intense motivational seminars, and beg for wisdom from the experts. Yet, for some reason, motivation still feels like it’s playing hide-and-seek with us.

Experts are all over the place on this. Jeff Haden claims success is the magic potion that brings motivation, with small wins acting as power-ups. Then there’s James Clear, who’s all about mindset and building habits to keep that motivation train chugging along.

But here’s the deal: How the heck do we REALLY get motivated? That’s the big question I’m tackling in this article. I’ve got seven totally offbeat tips to explore the wacky world of motivation and dig up some unconventional secrets to get you amped up.

So, if you’ve ever found yourself stuck in motivation limbo or feeling like you’re missing that secret sauce to propel you toward your goals, buckle up and join me on this wild ride as I uncover some unorthodox ways to crack the code of motivation.

Ignite Your Motivation: Unleash the Power of Self-Care and Watch Your World Transform

self care for motivation

Just like a car needs fuel and regular maintenance to keep chugging along, and plants need water, fertilizer, and the right conditions to flourish, motivation also thrives on a daily dose of refueling.

You can’t just wait for the moment when you’re desperate and running on empty.

Taking care of yourself isn’t selfish—it’s essential for survival. It’s like putting on your oxygen mask first in an airplane emergency; you gotta prioritize self-care.

And here’s the kicker: self-care is the secret sauce to unlocking motivation. As the wise T. Harv Eker once said, “If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.”

So, if you’re having trouble revving up your motivation engine, it could be a sign that you’re not practicing enough self-care.

Ready to get your motivational mojo back? Start by making a list of things you absolutely love doing. Find that one activity that sets your soul on fire.

If you’re struggling to make time for it, guess what? It’s time to level up your self-care game. But if it brings you pure joy and lights up your world, make it a non-negotiable part of your self-care routine.

By feeding your passion and incorporating activities that make you come alive, you’ll supercharge your motivation and set yourself up for epic success.

So go ahead, embrace the power of self-care and watch your motivation soar!

“If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.”

T. Harv Eker

Harness the Power of Meditation for Motivation: Relax, Breathe, and Let Inspiration Flow!

meditation for motivation

Meditation doesn’t have to be complicated. You don’t need to don special clothes or sit in a specific way. Heck, you don’t even have to sit at all (just not while driving, please!). No need for fancy apps, dedicated rooms, or specific music.

There’s no time requirement either.

Many people shy away from meditation because sitting still and quieting the mind seems like a daunting task. It’s like being put on a timeout, and who wants that? Plus, there’s always the fear of dozing off and missing out on all the things that need to be done.

Meditation can be as simple as taking five deep breaths. Yep, it’s that easy.

How Meditation Clears the Path to Success

Ever wondered why meditation has such a profound impact on motivation? It all boils down to one simple truth: when you meditate, you’re giving your mind a fresh start. Sure, it might take some time to get the hang of it, but even just a two-minute daily practice can work wonders.

As you clear your mind through meditation, you tap into the power of your subconscious. And that’s where the real motivation lies.

While your conscious mind might try to logically analyze ways to get motivated, it’s your subconscious that holds the hidden beliefs shaping your self-perception and outlook on life.

So here’s the secret to unlocking motivation: nourishing your subconscious. It’s like tending to a garden—first, you need to uproot those pesky weeds of old patterns and limiting beliefs that keep you stuck.

I vividly recall a time when my yard was overrun with stubborn stickers. No matter how much I plowed or fertilized, those stubborn nuisances wouldn’t budge. It was only when I took a different approach—pulling them up by the roots—that I finally saw results.

That’s precisely why meditation is the key to finding your motivation. By clearing your mind, you uncover the deep-rooted causes of your lack of motivation (brace yourself, it can be a challenging process).

And once you’ve unearthed those underlying issues, you can replace them with empowering beliefs and sow the seeds of inspiration.

Remember, just like pulling up those stickers, it might take some effort and discomfort to uproot the barriers to your motivation. But trust me, the payoff is worth it. With each meditation session, you’re not only clearing the way for motivation but also fostering a fertile ground for positive growth.

So, grab a cushion, find a quiet corner, and let meditation be your guide. As you delve into the depths of your subconscious, you’ll uncover the roots of your unmotivated state. And through this transformative journey, you’ll cultivate a newfound drive, passion, and purpose.

Forget what you think you know about mediation.

https://www.proportionalplate.com/meditation/
Here’s a super simple meditation practice for you:
  1. Find a comfortable spot, sit or stand—whatever works for you.
  2. Close your eyes.
  3. Inhale through your nose, silently saying to yourself: “One.”
  4. Exhale through your nose or mouth, whispering: “Two.”
  5. Inhale, think: “Three.”
  6. Exhale, think: “Four.”
  7. Inhale, think: “Five.”
  8. Exhale, think: “Six.”
  9. Inhale, think: “Seven.”
  10. Exhale, think: “Eight.”
  11. Inhale, think: “Nine.”
  12. Exhale, think: “Ten.”

If you want, start over from one and go as long as you please. Take your time, elongate your spine, and let your breath flow naturally. The longer you practice, the more your mind and body will relax.

If your mind starts to wander, let it wander. Don’t fight it. Just return to your numbers or start from one again.

Seriously, it’s that simple. Even if you only make it to ten once, you’re already better than yesterday. And some days, you might not be as focused as others—and that’s totally okay.

Quieting your mind through meditation will unlock your creativity on whole new levels. It’ll remind you to take deep breaths during stressful moments and help you react less to situations beyond your control.

And who knows? Maybe meditation is just what you need to find that motivation you’ve been seeking!

Stepping Stones to Motivation: Embrace Small Changes for Big Results

stepping stones to motivation

“We first make our habits, and then our habits make us.”

Poet John Dryden

Destiny is shaped by our daily habits and the stories we tell ourselves. So, how can we find the motivation to cultivate better habits? It all starts with understanding your ‘why.’

To create a better tomorrow, start by making small changes. Even a 1% improvement each day can make a significant impact. And if that seems too daunting, try starting with 0.50% or 0.25%—every little step counts.

For instance, if saving money is your goal, begin by setting aside just $1 a month. Gradually increase it as you go along.

If exercising feels like a struggle, kick-start your routine with a mere 2 minutes of movement. Wiggle your hips, swing your arms, or throw a few punches in the air. Then, the next day, add another 1%.

Imagine the progress you’d make if you consistently put in 1% each day and increased it by another 1% daily. In just 365 days, you’d have achieved a staggering 3,800% improvement! That’s like being 38 times better!

Remember, you don’t always need grandiose goals to stay motivated. Small steps can lead to monumental results. So, why not start with those tiny actions today and watch them pave the way to a brighter, more fulfilling future?

Gain Motivation Through a Higher Perspective: The Ripple Effect of Your Actions

ripple effect of motivation

Taking a step back and viewing your actions, words, and patterns from a higher perspective can be a powerful motivator.

Consider the impact of your words and actions on your future self, relationships, health, and overall well-being. How will they shape your life in a year, 3 years, or 5 years? What ripple effect will they create?

By embracing this broader viewpoint, you can make wiser decisions and take actions that align with your desired outcomes.

Take exercise, for example. It sets off a chain reaction, making you feel better, look better, and even act better. It contributes to your overall health and vitality.

Perhaps you have a goal to write a book, but the motivation to sit down and face the blank page eludes you. Start small by writing just a single sentence. Change your perspective by taking your pen and paper outside, closing your eyes, and practicing the meditation technique mentioned earlier. Imagine observing yourself from a higher vantage point, studying your feelings and motivations.

This approach can be applied to any task or goal. Whenever you find yourself lacking motivation, ask yourself why. Is it something you genuinely desire? Connect with the deeper reasons behind your actions. For instance, if you feel unmotivated to clean your kitchen, remind yourself of the satisfaction and joy you’ll experience afterward.

Take a few moments to visualize yourself from a higher perspective, envisioning the task completed and embracing the sense of accomplishment that follows. Allow this visualization to fuel your motivation and drive you forward.

By adopting a higher perspective and acknowledging the positive ripple effects of your actions, you can find renewed inspiration and motivation to pursue your goals.

Finding Your Motivation: Embrace Your Authenticity for that Extra Spark!

spark of motivation

Here’s the deal: what gets you fired up to succeed might not work for anyone else. Seriously, success is a personal thing!

So, listen up and pay attention to what truly matters to YOU. Be motivated by your own authenticity.

If you’re feeling a lack of motivation, it could be because you’re not staying true to yourself. Are you putting on a show, pretending to be someone you’re not, just to please others? It’s time to break free from that cycle.

Let me tell you about this client of mine who was feeling tired and drained all the time. At first, I thought it was plain old burnout. Been there, done that, should have gotten the t-shirt. But as we dug deeper, she had an epiphany—she wasn’t being true to herself.

She had been living to please others instead of following her own passions. Sound familiar? We’ve all been there, trying to fit into a mold that’s not our own.

Sure, there are times when we have to put on a little act, like surviving that dreaded event we’d rather skip. But if you’re faking it every single day, if you’re not living your life authentically, guess what? You’re bound to struggle to find motivation.

So, here’s the deal: honor your authenticity, march to the beat of your own drum, and let that be your guiding light. Forget about what others think, and discover the real YOU. That’s where your true motivation lies.

Remember, your journey is unlike anyone else’s, and that’s the beauty of it. Embrace your individuality, find your motivation, and rock your success on your own terms.

Finding Motivation in Life’s Seasons: Embracing Change and Cultivating Inner Drive

seasons for motivation

We all go through seasons of life, but they don’t always match up to nature’s seasons.

I went through a very painful winter season that lasted about 2 years. It was more painful because I kept resisting it. I thought I had to be doing, going, improving, instead of resting and self-care. I was searching for motivation in ways I would never find it during this season of my life.

Recognizing the season that you are in is a wonderful way to gain motivation and perspective.

In Winter, you’ll need more downtime, as I did. You require more self-care and protection. You may not feel very motivated, and that’s okay. In Spring, motivation comes naturally. In Summer, you’re cultivating and protecting what you grew so naturally in Spring, and in the Fall, you are harvesting and storing for another round.

The seasons can last a short time or a long time, but resisting those moments can cause them to last a lot longer.

Here’s a pretty good explanation of seasons of life: https://www.arhantayoga.org/blog/the-four-seasons-of-life/

Unleash Your Circle of Excellence: Supercharge Your Motivation with Visualization

visualization for motivation

Let me share a cool visualization technique that can help you skyrocket your motivation. I discovered this while working on establishing my own morning routine, but hey, you can apply it to any goal you’re chasing!

So, here’s the deal:

  1. Stand up and picture a massive circle right there on the ground in front of you. Now, close your eyes and visualize that circle in all its glory. Imagine its vibrant colors, hear the imaginary applause, and soak up the fantastic feeling of accomplishing your goals like a boss.
  2. Now, think about all the incredible qualities within that circle. You’ve got superpowers, my friend! Embrace those outstanding traits and let them fill you up with confidence as you focus on the circle.
  3. Step inside that circle of awesomeness and let the magic happen. Feel the exhilaration of waking up early, following your morning routine, and smashing those goals. Engage your senses—what does it look, smell, sound, and taste like? Immerse yourself completely!
  4. Take a short breather outside the circle and rewind to a time when you absolutely rocked it. Recall an achievement, whether it’s related to your goals or any other aspect of your life. Now, step back into the circle and imagine basking in that triumph. Picture yourself taking a bath in brilliance and relish the feeling of doing something extraordinary.
  5. Step out of the circle again, but this time keep your eyes open. Picture yourself throwing energy into the circle, making it even more potent. Think of another area in your life where you excelled and bring that success to mind. Now, close your eyes, step back into that circle, and let its brilliance surround you once more. Embrace how incredible you are! And to keep yourself grounded, choose a gesture like tugging your ear or making a specific motion while saying “excellent.”
  6. Finally, step out of the circle and get on with your day, my motivated friend! You can even try this visualization before bedtime to wake up fired up in the morning. And hey, if you need an extra dose of motivation during the day, revisit that circle of excellence and perform your grounding gesture. Boom!

Remember, this technique is all about tapping into your innate motivation and embracing your own unique abilities. Feel free to customize it and make it yours.

So, go ahead, unleash your circle of excellence and watch your motivation soar to new heights. You’ve got this!

Unlock Your Motivation: Embrace Authenticity, Nurture Habits, Own Your Story

own your story for motivation

Picture yourself living your best life. You’ve reached a point where a wrong decision won’t dampen your spirits. You’ve learned that mistakes happen, and you’re quick to pick yourself up and keep going, without beating yourself up.

You’ve developed the power to pause and gain a higher perspective on life. You can take a step back, look around, and truly understand your why—the driving force behind your motivation.

Authenticity has become your secret weapon for staying motivated. You’ve embraced your true self and aligned your actions with your core values.

You’ve unlocked the key to motivation and harnessed it to create positive ripple effects throughout your life. Your positive habits are now second nature, and motivation flows at your command. You fully grasp that motivation isn’t someone else’s story—it’s your very own tale of triumph.

So keep embracing authenticity, nurturing positive habits, and owning your motivation. Your story is unfolding, and it’s one for the books.

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