AngelaMotivation, man! It’s like that sneaky little force that’s supposed to get us all pumped up and chasing our dreams, right? But let’s be real, finding motivation can be a real puzzle.
How the heck do we get it? Can we order it on Amazon Prime? And seriously, is motivation one of those limited edition items that run out before we even get a chance?
We’re all on the hunt for motivation, trying out all sorts of tricks and hacks to light that fire under our butts. We devour self-help books, attend those super intense motivational seminars, and beg for wisdom from the experts. Yet, for some reason, motivation still feels like it’s playing hide-and-seek with us.
Experts are all over the place on this. Jeff Haden claims success is the magic potion that brings motivation, with small wins acting as power-ups. Then there’s James Clear, who’s all about mindset and building habits to keep that motivation train chugging along.
But here’s the deal: How the heck do we REALLY get motivated? That’s the big question I’m tackling in this article. I’ve got seven totally offbeat tips to explore the wacky world of motivation and dig up some unconventional secrets to get you amped up.
So, if you’ve ever found yourself stuck in motivation limbo or feeling like you’re missing that secret sauce to propel you toward your goals, buckle up and join me on this wild ride as I uncover some unorthodox ways to crack the code of motivation.
Ignite Your Motivation: Unleash the Power of Self-Care and Watch Your World Transform
Just like a car needs fuel and regular maintenance to keep chugging along, and plants need water, fertilizer, and the right conditions to flourish, motivation also thrives on a daily dose of refueling.
You can’t just wait for the moment when you’re desperate and running on empty.
Taking care of yourself isn’t selfish—it’s essential for survival. It’s like putting on your oxygen mask first in an airplane emergency; you gotta prioritize self-care.
And here’s the kicker: self-care is the secret sauce to unlocking motivation. As the wise T. Harv Eker once said, “If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.”
So, if you’re having trouble revving up your motivation engine, it could be a sign that you’re not practicing enough self-care.
Ready to get your motivational mojo back? Start by making a list of things you absolutely love doing. Find that one activity that sets your soul on fire.
If you’re struggling to make time for it, guess what? It’s time to level up your self-care game. But if it brings you pure joy and lights up your world, make it a non-negotiable part of your self-care routine.
By feeding your passion and incorporating activities that make you come alive, you’ll supercharge your motivation and set yourself up for epic success.
So go ahead, embrace the power of self-care and watch your motivation soar!
“If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.”
T. Harv Eker
Harness the Power of Meditation for Motivation: Relax, Breathe, and Let Inspiration Flow!
Meditation doesn’t have to be complicated. You don’t need to don special clothes or sit in a specific way. Heck, you don’t even have to sit at all (just not while driving, please!). No need for fancy apps, dedicated rooms, or specific music.
There’s no time requirement either.
Many people shy away from meditation because sitting still and quieting the mind seems like a daunting task. It’s like being put on a timeout, and who wants that? Plus, there’s always the fear of dozing off and missing out on all the things that need to be done.
Meditation can be as simple as taking five deep breaths. Yep, it’s that easy.
How Meditation Clears the Path to Success
Ever wondered why meditation has such a profound impact on motivation? It all boils down to one simple truth: when you meditate, you’re giving your mind a fresh start. Sure, it might take some time to get the hang of it, but even just a two-minute daily practice can work wonders.
As you clear your mind through meditation, you tap into the power of your subconscious. And that’s where the real motivation lies.
While your conscious mind might try to logically analyze ways to get motivated, it’s your subconscious that holds the hidden beliefs shaping your self-perception and outlook on life.
So here’s the secret to unlocking motivation: nourishing your subconscious. It’s like tending to a garden—first, you need to uproot those pesky weeds of old patterns and limiting beliefs that keep you stuck.
I vividly recall a time when my yard was overrun with stubborn stickers. No matter how much I plowed or fertilized, those stubborn nuisances wouldn’t budge. It was only when I took a different approach—pulling them up by the roots—that I finally saw results.
That’s precisely why meditation is the key to finding your motivation. By clearing your mind, you uncover the deep-rooted causes of your lack of motivation (brace yourself, it can be a challenging process).
And once you’ve unearthed those underlying issues, you can replace them with empowering beliefs and sow the seeds of inspiration.
Remember, just like pulling up those stickers, it might take some effort and discomfort to uproot the barriers to your motivation. But trust me, the payoff is worth it. With each meditation session, you’re not only clearing the way for motivation but also fostering a fertile ground for positive growth.
So, grab a cushion, find a quiet corner, and let meditation be your guide. As you delve into the depths of your subconscious, you’ll uncover the roots of your unmotivated state. And through this transformative journey, you’ll cultivate a newfound drive, passion, and purpose.
Forget what you think you know about mediation.
https://www.proportionalplate.com/meditation/
Here’s a super simple meditation practice for you:
- Find a comfortable spot, sit or stand—whatever works for you.
- Close your eyes.
- Inhale through your nose, silently saying to yourself: “One.”
- Exhale through your nose or mouth, whispering: “Two.”
- Inhale, think: “Three.”
- Exhale, think: “Four.”
- Inhale, think: “Five.”
- Exhale, think: “Six.”
- Inhale, think: “Seven.”
- Exhale, think: “Eight.”
- Inhale, think: “Nine.”
- Exhale, think: “Ten.”
If you want, start over from one and go as long as you please. Take your time, elongate your spine, and let your breath flow naturally. The longer you practice, the more your mind and body will relax.
If your mind starts to wander, let it wander. Don’t fight it. Just return to your numbers or start from one again.
Seriously, it’s that simple. Even if you only make it to ten once, you’re already better than yesterday. And some days, you might not be as focused as others—and that’s totally okay.
Quieting your mind through meditation will unlock your creativity on whole new levels. It’ll remind you to take deep breaths during stressful moments and help you react less to situations beyond your control.
And who knows? Maybe meditation is just what you need to find that motivation you’ve been seeking!
Stepping Stones to Motivation: Embrace Small Changes for Big Results
“We first make our habits, and then our habits make us.”
Poet John Dryden
Destiny is shaped by our daily habits and the stories we tell ourselves. So, how can we find the motivation to cultivate better habits? It all starts with understanding your ‘why.’
To create a better tomorrow, start by making small changes. Even a 1% improvement each day can make a significant impact. And if that seems too daunting, try starting with 0.50% or 0.25%—every little step counts.
For instance, if saving money is your goal, begin by setting aside just $1 a month. Gradually increase it as you go along.
If exercising feels like a struggle, kick-start your routine with a mere 2 minutes of movement. Wiggle your hips, swing your arms, or throw a few punches in the air. Then, the next day, add another 1%.
Imagine the progress you’d make if you consistently put in 1% each day and increased it by another 1% daily. In just 365 days, you’d have achieved a staggering 3,800% improvement! That’s like being 38 times better!
Remember, you don’t always need grandiose goals to stay motivated. Small steps can lead to monumental results. So, why not start with those tiny actions today and watch them pave the way to a brighter, more fulfilling future?
Gain Motivation Through a Higher Perspective: The Ripple Effect of Your Actions
Taking a step back and viewing your actions, words, and patterns from a higher perspective can be a powerful motivator.
Consider the impact of your words and actions on your future self, relationships, health, and overall well-being. How will they shape your life in a year, 3 years, or 5 years? What ripple effect will they create?
By embracing this broader viewpoint, you can make wiser decisions and take actions that align with your desired outcomes.
Take exercise, for example. It sets off a chain reaction, making you feel better, look better, and even act better. It contributes to your overall health and vitality.
Perhaps you have a goal to write a book, but the motivation to sit down and face the blank page eludes you. Start small by writing just a single sentence. Change your perspective by taking your pen and paper outside, closing your eyes, and practicing the meditation technique mentioned earlier. Imagine observing yourself from a higher vantage point, studying your feelings and motivations.
This approach can be applied to any task or goal. Whenever you find yourself lacking motivation, ask yourself why. Is it something you genuinely desire? Connect with the deeper reasons behind your actions. For instance, if you feel unmotivated to clean your kitchen, remind yourself of the satisfaction and joy you’ll experience afterward.
Take a few moments to visualize yourself from a higher perspective, envisioning the task completed and embracing the sense of accomplishment that follows. Allow this visualization to fuel your motivation and drive you forward.
By adopting a higher perspective and acknowledging the positive ripple effects of your actions, you can find renewed inspiration and motivation to pursue your goals.
Finding Your Motivation: Embrace Your Authenticity for that Extra Spark!
Here’s the deal: what gets you fired up to succeed might not work for anyone else. Seriously, success is a personal thing!
So, listen up and pay attention to what truly matters to YOU. Be motivated by your own authenticity.
If you’re feeling a lack of motivation, it could be because you’re not staying true to yourself. Are you putting on a show, pretending to be someone you’re not, just to please others? It’s time to break free from that cycle.
Let me tell you about this client of mine who was feeling tired and drained all the time. At first, I thought it was plain old burnout. Been there, done that, should have gotten the t-shirt. But as we dug deeper, she had an epiphany—she wasn’t being true to herself.
She had been living to please others instead of following her own passions. Sound familiar? We’ve all been there, trying to fit into a mold that’s not our own.
Sure, there are times when we have to put on a little act, like surviving that dreaded event we’d rather skip. But if you’re faking it every single day, if you’re not living your life authentically, guess what? You’re bound to struggle to find motivation.
So, here’s the deal: honor your authenticity, march to the beat of your own drum, and let that be your guiding light. Forget about what others think, and discover the real YOU. That’s where your true motivation lies.
Remember, your journey is unlike anyone else’s, and that’s the beauty of it. Embrace your individuality, find your motivation, and rock your success on your own terms.
Finding Motivation in Life’s Seasons: Embracing Change and Cultivating Inner Drive
We all go through seasons of life, but they don’t always match up to nature’s seasons.
I went through a very painful winter season that lasted about 2 years. It was more painful because I kept resisting it. I thought I had to be doing, going, improving, instead of resting and self-care. I was searching for motivation in ways I would never find it during this season of my life.
Recognizing the season that you are in is a wonderful way to gain motivation and perspective.
In Winter, you’ll need more downtime, as I did. You require more self-care and protection. You may not feel very motivated, and that’s okay. In Spring, motivation comes naturally. In Summer, you’re cultivating and protecting what you grew so naturally in Spring, and in the Fall, you are harvesting and storing for another round.
The seasons can last a short time or a long time, but resisting those moments can cause them to last a lot longer.
Here’s a pretty good explanation of seasons of life: https://www.arhantayoga.org/blog/the-four-seasons-of-life/
Unleash Your Circle of Excellence: Supercharge Your Motivation with Visualization
Let me share a cool visualization technique that can help you skyrocket your motivation. I discovered this while working on establishing my own morning routine, but hey, you can apply it to any goal you’re chasing!
So, here’s the deal:
- Stand up and picture a massive circle right there on the ground in front of you. Now, close your eyes and visualize that circle in all its glory. Imagine its vibrant colors, hear the imaginary applause, and soak up the fantastic feeling of accomplishing your goals like a boss.
- Now, think about all the incredible qualities within that circle. You’ve got superpowers, my friend! Embrace those outstanding traits and let them fill you up with confidence as you focus on the circle.
- Step inside that circle of awesomeness and let the magic happen. Feel the exhilaration of waking up early, following your morning routine, and smashing those goals. Engage your senses—what does it look, smell, sound, and taste like? Immerse yourself completely!
- Take a short breather outside the circle and rewind to a time when you absolutely rocked it. Recall an achievement, whether it’s related to your goals or any other aspect of your life. Now, step back into the circle and imagine basking in that triumph. Picture yourself taking a bath in brilliance and relish the feeling of doing something extraordinary.
- Step out of the circle again, but this time keep your eyes open. Picture yourself throwing energy into the circle, making it even more potent. Think of another area in your life where you excelled and bring that success to mind. Now, close your eyes, step back into that circle, and let its brilliance surround you once more. Embrace how incredible you are! And to keep yourself grounded, choose a gesture like tugging your ear or making a specific motion while saying “excellent.”
- Finally, step out of the circle and get on with your day, my motivated friend! You can even try this visualization before bedtime to wake up fired up in the morning. And hey, if you need an extra dose of motivation during the day, revisit that circle of excellence and perform your grounding gesture. Boom!
Remember, this technique is all about tapping into your innate motivation and embracing your own unique abilities. Feel free to customize it and make it yours.
So, go ahead, unleash your circle of excellence and watch your motivation soar to new heights. You’ve got this!
Unlock Your Motivation: Embrace Authenticity, Nurture Habits, Own Your Story
Picture yourself living your best life. You’ve reached a point where a wrong decision won’t dampen your spirits. You’ve learned that mistakes happen, and you’re quick to pick yourself up and keep going, without beating yourself up.
You’ve developed the power to pause and gain a higher perspective on life. You can take a step back, look around, and truly understand your why—the driving force behind your motivation.
Authenticity has become your secret weapon for staying motivated. You’ve embraced your true self and aligned your actions with your core values.
You’ve unlocked the key to motivation and harnessed it to create positive ripple effects throughout your life. Your positive habits are now second nature, and motivation flows at your command. You fully grasp that motivation isn’t someone else’s story—it’s your very own tale of triumph.
So keep embracing authenticity, nurturing positive habits, and owning your motivation. Your story is unfolding, and it’s one for the books.
